Helatix
Your whole fitness routine, without the decision fatigue.
One personalized workout, simple fuel tracking, and smart recovery — all in a single, calm app that tells you exactly what to do today.
Free to start. No credit card required.
Today's Focus
One workout, ready when you are
How Helatix Works
Three steps from overwhelmed to consistent. No spreadsheets, no guesswork.
Tell us about you
A quick User Experience Test captures your goals, experience, equipment, schedule, and recovery. It powers everything after.
Get your plan
Helatix builds personalized workouts, fuel targets, and recovery guidance that fit your life — not a generic template.
Track and adapt
Log sessions, fuel, and how you feel. Helatix learns from what you actually do and adjusts your plan as you progress.
One app for the four things that matter
Train, Fuel, Recover, and — if you choose — Cycle. Use what you need; ignore what you don't.
Personalized workouts based on your goals, experience, equipment, preferences, and limitations.
- Why it matters
- You stop guessing and start doing the right session today.
- What you get
- A daily focus workout, a full library with how-tos, and an AI program builder.
Personalized nutrition and macro guidance with calorie and protein targets.
- Why it matters
- Eating well gets simple when you can see where you stand in seconds.
- What you get
- Food search, photo-to-macro estimates (Snap), and barcode scanning (Scan).
Recovery guidance, rest-day suggestions, and injury-aware workout adjustments.
- Why it matters
- Progress happens between sessions. Helatix helps you protect it.
- What you get
- Auto rest days, deload suggestions, and an injury assessment that tweaks today's plan.
Optional cycle-aware fitness and symptom tracking — entirely private to you.
- Why it matters
- Your training can respect where you are in your cycle, not fight it.
- What you get
- Period and symptom logging, phase education, and (Premium) personal predictions.
Built around you, not a template
The User Experience Test takes a few minutes and shapes your workouts, fuel targets, and recovery. Retake it anytime as your goals change — your history stays intact and your recommendations update.
Free to start. Premium for the thinking tools.
Everything you need to train and eat well is free. Premium adds AI meal photos, barcode scanning, adaptive training, and deeper coaching intelligence.
Start your personalized fitness journey.
Set up in minutes. Get your first personalized workout today.
Get Started — it's free